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Un nou studiu arata ca practicarea Hot Yoga va poate ajuta sa invingeti depresia. O singura sedinta pe saptamana stimuleaza in mod considerabil starea de spirit.
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Benefits of Hot Yoga: Is It Really Worth All That Sweat? - CNET
Hot' yoga yields fitness benefits according to researcher
Hot Yoga: Get hot with this 40-degree yoga practice
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Hot Yoga 101: What To Expect, the Benefits, and More
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Hot Yoga: Înțelegeți cum să o faceți, fapte, beneficii și avertismente
